Cabin

 ANXIETY - FEAR,  DEPRESSION AND CHANGING YOUR MIND SET.

ANXIETY
MAKE THIS  THE DAY YOU ACTUALLY START TO GET BETTER.  IT CAN NOT HAPPEN ALL AT ONCE, AND ITS IMPORTANT TO UNDERSTAND WHY YOU ARE FEELING ANXIETY, AND WHY NOTHING SEEMS TO MAKE A DIFFERENCE.

 Imagine a Journey where you build in strength to help you get your mind to exactly where you want it to be.

1st lets get a better understanding of that part of your mind that is responsible for your Anxiety, fear, depression and Anger, and why it does what it does.  This will help create the changes you want.

So why on earth do you feel the way you do? your mind has a built in survival instinct that has kept you alive today.  It ticks away monitoring every split second of every day of our lives.

Our mind is not too cleaver at recognizing a real threat from something that is perceived as a threat, so reacts with that ancient response of FEAR.  And FEAR is a root to exactly what ANXIETY actually is.

We are not aware of this activity going on in the subconscious mind because its completely invisible to your conscious mind, and its very powerful.  That is why we cant just decide to stop worrying and start enjoying life.

Anxiety usually has an underlying fear, and when anxious clients first consult with me its not surprising they demonstrate great strength for survival.  Alongside with other side effects.  I often hear the word "STUCK" "its like its on a new level", often experiencing Anger because it feels out of control.  stress is a code word for fear, so when someone says I am stressed thats a code work for fear!  80% is mind set, being fearful is another way you are telling yourself i am disappointed.  if you want to master your thoughts and emotions then arrange a free consultation with me and discover how together we can change your mind set, thought and your emotions will follow.

What we are looking to stop is the OBSESSIVE COMPULSIVE THINKING about what you don't want to happen.
And its easy to say stop doing that with the proper tools.   Then dissolving the Anxious feelings, one by one with great techniques you can use on a daily basis, helping you to take back control.  

You can either spend all your time and energy worrying about it, or you could spend your time and energy putting it to good use.  The state we are in at the moment powerfully impacts the way we associate with something.

look around yourself, the biggest thing around is STRESS, ANXIETY.  look inside yourself and let me help you shift the negative mind set and regain what you need.  Be able to dream, decide, THIS IS WHAT I WANT!  my life to be.

Set up a new game for yourself, make a couple of simple ACTIONS, direct your course by knowing what  you want for your life.

Conquering and Crushing ANXIETY takes practice.  have you ever thought of a life without it? imagine how that would feel, right now!!!!!  arrange a free consultation with me to discuss the techniques I use.

I can teach  you  techniques which get to work fast, guiding you and teaching you to conquer your ANXIETY its free to talk to me on 07598707624. or call into my practice to meet to me face to face.
 

DEPRESSION!!!!!!!
DOES THIS SOUND FAMILIAR TO YOU!

  • “it starts with me feeling sad, then I can feel myself shutting down. Becoming less capable of coping, struggling, feeling numb and empty inside.  not able to go out!

  • Depression it’s like a big black cloud. Dark and Isolating. Depression takes any forms, from mild depression where your sprits are low to severe depression.

  •  But it does not stop you leading your normal life, just makes everything harder to do and less worthwhile but Severe depression can be life threatening.

  • Depression is sometimes misleading.  Sometimes it’s not that you feel sad but there is just something missing.

  • Sounding familiar!

  • Don’t let depression seriously impact your daily life.  Contact me to discuss your options, and let me HELP YOU! on

  • 07598707624.